CBT and ACT psychotherapy in Netanya and online

Characteristics

Description

If you are here, it means you want to feel better. From the outside, everything may look normal, but inside there is fear, tension, fatigue, and your mind does not stop with constant thoughts. You do not have to go through this alone, I am here. Services are provided by a Doctor of Medical Sciences, a registered nurse with extensive experience working with chronic patients (18+) and a CBT and ACT psychotherapist. Special attention is given in the work to the important connection between the body and the psyche. I help with the following difficulties: Anxiety, stress states, constant worries; Depression, inner emptiness, irritability and bursts of anger; Consequences of psychological trauma; Sleep disorders; Chronic pain or illness that affects mental state (when the body hurts, the soul gets tired too, even if the tests are normal); A feeling of being stuck, insecurity, and self-esteem issues. Methods of work: CBT (cognitive behavioral therapy): helps understand how thoughts affect a person's feelings, emotions, and life in order to change what prevents living a full life. ACT (acceptance and commitment therapy): helps develop flexibility, self-acceptance, regain a sense of control, and live in accordance with your values. Instead of trying to “suppress” thoughts, we learn not to follow them, gaining more calm, resilience, and inner support. In therapy, we will reduce emotional burden, help you understand yourself, choose resources, improve your relationship with yourself and those around you, and achieve inner balance. Please contact me if you feel emotionally overloaded or want tools for a more resilient life. There are currently several available spots. You can start with the first short introductory meeting at a symbolic price to check together whether this format suits you. Format and location: Psychological help clinic in Netanya + online. To book, write on WhatsApp.