Hatha Yoga for Beginners with Irina

Characteristics

Description

I invite you to hatha yoga classes for beginners. In the classes we work on: Breathing practice Coordination Improving balance Strengthening the pelvic floor muscles Back flexibility Stretching Strengthening the muscles of the back area The lymphatic system (reducing swelling) Harmony with oneself Hatha yoga instructor Irina. Individual and group classes are available. Write in private messages.