Yoga Therapy for Women at F. Kaplan Matnas

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Description

Want to exercise for health and well-being, but without exhausting loads? Come to yoga therapy classes for women at F. Kaplan matnas. After the classes, many note ease of movement, an energy boost, and a pleasant feeling that the body becomes their own again - stronger, more flexible, and more responsive. The classes help: Improve joint mobility Strengthen muscles without overloading Develop flexibility and stability Improve posture and gait Feel more energetic and confident every day The workouts are held at a calm pace and are suitable even for those who have not exercised for a long time. Each exercise is adapted to the participant's fitness level and well-being. The classes take place in a warm, friendly atmosphere where you can exercise without rushing or comparing yourself to others. Sunday at 18:30 Trial class - 30 shekels. Details on WhatsApp.