Gentle stretching for women in Bat Yam

Characteristics

Description

Hi, Bat Yam girls! 🌸 I invite you to gentle stretching and bodywork classes. This is not about workouts “through pain,” but about comfort, recovery, and self-care. In class, we work gently with the body: • Pay attention to the back and neck • Improve joint mobility • Work on the hip joints • Strengthen stabilizing muscles • Relieve tension and discomfort in the lower back The stretching takes place in a comfortable format — without pain or overload. ⏱ Duration: 60 minutes 👥 Format: Small groups (I give attention to each person) ✨ Suitable even if you haven’t exercised for a long time or feel stiff in your body. You can come for a trial class! 📍 Location: Bat Yam