Individual online training sessions

Characteristics

Description

I conduct individual online training sessions taking into account your goals, fitness level, and abilities. Directions: - Pilates - strength gymnastics - therapeutic exercise - MFR - myofascial release - relaxation training - individual nutrition recommendations Do you want to strengthen your muscles, improve your posture, develop flexibility, increase endurance and mobility, and learn to relax your body - I invite you to my training sessions! I have 25 years of professional experience, medical and psychological education, Pilates training, and participation in fitness conferences. Classes are held online, and you can join from anywhere in Israel. I select the load individually and help you train safely in a comfortable setting without leaving home. Start taking care of your body today 🌺. Training duration 30/45/60 minutes. Write to me in private messages, we will discuss your goals, choose a convenient time, and agree on payment ❤️.